Private lessons can be either in your home (London only), 10 Harley Street, or at Club Fifty One, Marylebone. London. W1. www.clubfiftyone.co.uk.

Private lessons are sixty to ninety minutes long and are arranged at a time to suit you.  Private tuition is ideal for those wanting to learn and progress their practice of yoga and/or Pilates. Private lessons are also ideal if there is something specific you'd like to focus on, or if you have a specific conditions that you feel maybe helped by yoga and/or Pilates.

Benefit of practicing Yoga and Pilates include:

-  Improved strength and flexibility
-  Increased weight loss and regulation of appetite
-  Improved sleep patterns
-  Decreased back pain
-  Improved core stability and abdominal strength 

By choosing one to one tuition these benefits are largely increased as all programs are tailored to the client. Private lessons are also ideal if there is something more specific you'd like to focus on such as:

-  Repetitive Strain Injury (RSI)
-  Acute and Chronic Back pain
-  Multiple Sclerosis and other neurological conditions
-  Pregnancy including those with Pelvic Girdle Pain.
-  Post-natal recovery including issues with incontinence post birth.

Testimonial from a recent Post-Natal client:

"My body felt like jelly after having my third child. After only four sessions of Pilates with Sally I felt a surge of strength and got a good report from the physio - something I hadn't had all year! Sally has given me the energy to keep going"                                                                       Camillla Cavendish, award winning journalist for The Times.