Revitalise Detox Retreat  - Yoga, Pilates & Detox.

If you are tired of being tired and are feeling bloated and heavy, then this retreat is for you. With our proven approach of yoga, Pilates and effective nutritional plan, our detox retreat will restore your vitality and enthusiasm for life. Small groups only. No experience of yoga or Pilates is necessary as we welcome beginners. Our specialised yoga and detox retreat for increased energy and weight loss will be held at our luxury venue, Brooklands Barn in Arundel, West Sussex.

Testimonials

'I left feeling inspired. I have taken so much away with me and made some friends too. I couldn't have asked for more'. (R. Collins)
 
'I loved the whole weekend. Lovely food, peaceful surroundings and great classes. I lost three pounds and feel so much better as my energy levels have increased'. (K. French)

'I loved the informal, relaxed style of the retreat and that you had time for everyone's questions. You catered for everyone's different levels by giving us lots of options in class. Thank you for making my first yoga experience such a special one'. (N. Wright)

'A superb retreat...It has reduced my stresses and re-focused me....wonderful food, venue and superb classes, it was all so wonderful. Thanks a million!'       T. Mclelland

2014 DATES 

14th - 16th November - Anna Brook & Sally Parkes - 1 x single room left

5th - 7th December - Sally Parkes - SOLD OUT

2015 DATES

16th - 18th January -  Sally Parkes - SOLD OUT

27th February - 1st March -  Places available -1 x single and 2 x twin room left

20th - 22nd March - Places available

15th - 17th May - Places available

17th - 19th July - Places available

7th - 9th August - Places available

18th - 20th September - Places available

16th - 18th October - Places available

20th - 22nd November - Places available

Click here for a recipe to one of our detox smoothies 

and here for our lentil and vegetable soup.

Our food

We provide you with three healthy and nutritious meals plus two specially formulated cleansing detox juices a  day. All food is healthy, vegetarian, wheat and dairy free and our aim is to encourage our guests to incorporate holistic exercise and a healthy eating regime into your daily life.


Our yoga and Pilates program

With our balanced blend of Hatha Yoga, Dynamic Yoga and Pilates, your body will be both gently stretched and strengthened and your vitality will be restored. Suitable for all levels, our classes place emphasis on assisting the detox process by gently working but not over working the body, as well as stimulating the digestive system. Our expert team are also experienced in teaching pre and post-natal clients and those with various conditions including back injuries and back pain.

The venue

Set in the beautiful Sussex countryside and looking out onto fields and open spaces, the easily accessible Brooklands Barn has a wonderful nurturing atmosphere away from the hustle and bustle of daily life.

With a newly built yoga studio, plenty of space to rest and a swimming pool to use at your convenience, there's no way you can't relax. All rooms are spacious and newly refurbished. Yoga mats are provided.

Holistic and beauty therapies

To help ensure you have a relaxing stay, we also offer a range of treatments in our specially designated therapy room (see above top left) with our expert therapist Jo Poxon. Our treatments include:

Swedish and Deep Tissue Massage - Holistic and Dermalogica Facials  Indian Head Massage - Pedicures and Manicures.

Cost of treatments is £30 for 30 minutes and £55 for 60 minutes. To ensure you get the treatment you'd like, please book treatments before the retreat commences. Thank you.

Schedule

Friday:
4pm: Arrive
4pm: Introductions and refreshments including detox juice
5.30-7pm: Hatha Yoga, Breath Meditation & Yoga Nidra (relaxation)
7-8pm: Dinner
Sunday:
7.45-9am: Dynamic Yoga.
9am: Breakfast & detox juice
12pm-1pm: Pilates
1-2pm: Lunch
3.30pm: Depart
Sally Parkes
Saturday:
7.45-9am: Dynamic Yoga
9am: Breakfast & detox juice.
12-1pm: Pilates
1-1.45pm: Lunch
1.45-6pm: Holistic treatments, free time, refreshments.
4pm: Detox juice
6.00-7.30pm: Hatha Yoga & Meditation
7.30-8.15pm: Dinner

Try one of Sallys' yoga sequences to help your digestion

Getting there

                                                                  Our retreat is easily accessible by both car and train.
Countryside
Address:
Brooklands Barn
Priory Lane
Arundel
West Sussex
BN18 0BG



By train
Arundel station has direct links from London Victoria and London Bridge (1.5 hours). Arundel station is a 5 minute taxi ride from Brooklands. Castle Cars is located at Arundel Station (01903 884444).

Driving
Coming from the west along the A27 – when the A27 dual carriageway from Chichester changes to single lane traffic, heading into Arundel, you will see the White Swan Hotel on your left. Take the right hand turning signposted Tortington, opposite the White Swan Hotel. Take the left fork and follow the single track lane until you come to another fork in the road. Take the left fork and follow this lane along until you come to 'Brooklands' on your right. Turn right into the driveway and left into the front courtyard.

From the east, follow the A27 just past Arundel, and then from the roundabout that intersects the A284 and the A27, take the exit signposted Ford/Climping (Ford Road). Priory Lane is about 1 mile south from the roundabout, it is the next turning on the right after Maxwell Road. Once on Priory Lane, Brooklands is the first left and then left again into our courtyard driveway.

Satellite navigation: You may find that our postcode does not pinpoint our location exactly. These are the GPS coordinates: North 50.845250 West 0.572570 which you can enter into Google map or Sat Nav.

Please contact us via email to check availability before paying online.
Email: info@sallyparkesyoga.com

Bookings and payments

Room options
Cost £337pp (twin share). £387 (single)
Please contact Sally if you have any specific questions about the retreat at info@sallyparkesyoga.com

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