Revitalise Detox Retreat  - Yoga, Pilates & Detox.

Our specialised detox retreat for increased energy and weight loss will be held at our fantastic new luxury venue, Brooklands Barn in Arundel, West Sussex. If you are tired of being tired and are feeling bloated and heavy, then this retreat is for you. With our proven approach of yoga, Pilates and effective nutritional plan, our detox retreat will restore your vitality and enthusiasm for life. Small groups only. No experince of yoga or Pilates is necessary as we welcome beginners.


'I left feeling inspired. I have taken so much away
with me and made some friends too.
I couldn't have asked for more'.
(R. Collins)

'I loved the whole weekend. Lovely food, peaceful surroundings and great classes. I lost three pounds and feel so much better as my energy levels have increased'. 
   (K. French)

2013 Retreat dates...

19th-21st July - Sold out - with Sally Parkes.
30th August - 1st September - Places available - with Sally Parkes
11th-13th October - Places available - with Liz Downes
15th-17th November - Places available - with Sally Parkes

Our food...

We provide you with three healthy and nutritious meals plus two specially formulated cleansing detox juices a  day. All food is healthy, vegetarian, wheat and dairy free and our aim is to encourage our guests to incorporate holistic exercise and a healthy eating regime into your daily life.

Our yoga and Pilates program

With our balanced blend of Hatha Yoga, Dynamic Yoga and Pilates, your body with be both gently stretched and strengthened and your vitality will be restored. Suitable for all levels, our classes place emphasis on assisting the detox process by gently working but not over working the body, as well as stimulating the digestive system. Our expert team are also experienced in teaching pre and post-natal clients and those with various conditions including back injuries and back pain.

'I loved the informal, relaxed style of the retreat and that you had time for everyones questions.
You catered for everyones' different levels by giving us lots of options in class.
Thank you for making my fIrst yoga experience such a special one'.
(N. Wright)

The venue

Set in the beautiful Sussex countryside and looking out onto fields and open spaces, the easily accessible Brooklands Barn has a wonderful nurturing atmosphere away from the hustle and bustle of daily life.
With a newly built yoga studio, plenty of space to rest and a swimming pool to use at your convenience, there's no way you can't relax. All rooms are spacious and newly refurbished. Yoga mats are provided.

Holistic and beauty therapies

To help ensure you have a relaxing stay, we also offer a range of treatments in our specially designated therapy room (see above top left) with our expert therapist Jo Poxon. Our treatments include:

Swedish and Deep Tissue Massage - Holistic and Dermalogica Facials
Indian Head Massage - Pedicures and Manicures


Cost of treatments is £30 for 30 minutes and £55 for 60 minutes. To ensure you get the treatment you'd like, please book treatments before the retreat commences. Thank you.

Schedule

Friday:
3.30pm: Arrive
4pm: Introductions and refreshments including detox juice
5.30-7pm: Hatha Yoga, Breath Meditation & Yoga Nidra
7-8pm: Dinner
Sunday:
7.45am: Detox Juice
8-9.15am: Dynamic Yoga.
9.30am: Breakfast
12pm-1pm: Pilates
1-2pm: Lunch
3.30pm: Depart
Saturday:
7.45am: Detox Juice
8-9.15am: Dynamic Yoga
9.30am: Breakfast
12-1pm: Pilates
1-1.45pm: Lunch
1.45-6pm: Holistic treatments, free time, refreshments.
4pm: Detox juice
6.00-7.30pm: Hatha Yoga & Meditation
7.30-8.15pm: Dinner

Try one fo Sallys' yoga sequences to help your digestion...

Getting there...

Our retreat is easily accessable by both car and train.

Address:
Brooklands Barn
Priory Lane
Arundel
West Sussex
BN18 0BG

By train...
Arundel station has direct links from London Victoria and London Bridge (1.5 hours). Arundel station is a 5 minute taxi ride from Brooklands. Castle Cars is located at Arundel Station (01903 884444).

Driving....
Coming from the west along the A27 – when the A27 dual carriageway from Chichester changes to single lane traffic, heading into Arundel, you will see the White Swan Hotel on your left. Take the right hand turning signposted Tortington, opposite the White Swan Hotel. Take the left fork and follow the single track land until you come to another fork in the road. Take the left fork and follow this lane along until you come to 'Brooklands' on your right. Turn right into the driveway and left into the front courtyard.

From the east, follow the A27 just past Arundel, and then from the roundabout that intersects the A284 and the A27, take the exit signposted Ford/Climping (Ford Road). Priory Lane is about 1 mile south from the roundabout, it is the next turning on the right after Maxwell Road. Once on Priory Lane, Brooklands is the first left and then left again into our courtyard driveway.

Satellite navigation: You may find that our postcode does not pinpoint our location exactly. These are the GPS coordinates: North 50.845250 West 0.572570 which you can enter into Google map or Sat Nav.

Please contact us via email to check availability before paying via the Google Checkout button below.
Email: info@sallyparkesyoga.com
Please note that our 19th - 21st July 2013 retreat at Brooklands Barn is sold out.

Bookings and payments

Cost £337pp (twin share). £387 (single occupancy)
Please contact Sally if you have any specific questions about the retreat at info@sallyparkesyoga.com