Detox,Yoga, Pilates and Meditation Weekend Retreat - Tilton House

Nestled underneath the South Downs and edged by woodland with far reaching views across the Sussex Weald, Tilton House sits impressively in the natural landscape. The Georgian country house was once home to economist John Maynard Keynes and ballerina Lydia Lopokova as their retreat for contemplation and calm. It is the perfect venue for our retreat as both a yoga room and yurt are offered for our classes as well as lots of space to chill out and relax. Shaun and Polly who run Tilton House, are looking forward to welcoming us this Summer.

The house was completely redecorated in May 2007, and all 7 bedrooms were decorated using natural materials. Every room has plenty of character and all have views over either the Sussex Weald or Downs. The garden has many mature trees and the firepit in a woodland clearing provides the perfect setting for stargazing as night draws in.

Please note that the residents of Tilton House also include a cat and a dog. 

Read our Tilton House Retreat review here July 2011
Read our weekend retreat review here March 2009

'Sally, what a fantastic weekend! The Yoga, the Pilates, the Meditation, the food, the laughs - all superb.
I'll be back, thank you!'                                                                     Kat Kinsella, Tilton House Retreat, July 2011.

Forthcoming Retreats

Spring Detox:      4pm Friday March 30th - 4pm Sunday 1st April 2012
Summer Detox:   4pm Friday 8th June 8th - 4pm Sunday 10th June 2012
Summer Detox:   4pm Friday 10th August - 4pm Sunday 12th August 2012
Autumn Detox:    4pm Friday 2nd November - 4pm Sunday 4th November 2012

About the classes


This retreat is a wonderful blend of Yoga, Pilates and Meditation. All classes are suitable for beginners to advanced levels and we include both Hatha and Dynamic Yoga as well as Pilates Matwork in our retreat. Please note that if you have any injuries or illnesses and/or conditions Sally is happy to adapt the yoga postures or Pilates exercises accordingly. In the summer months classes will take place in the Yurt. 
Yoga
The Yoga classes are taught by Sally Parkes and are a combination of energising Dynamic Yoga in the morning followed by a more restorative practice of Hatha yoga later in the day. The emphasis of the postures will be on detoxification and together we will work through yoga postures that compress, twist and stretch the body in order to aid elimination via the digestive system.

Pilates
Pilates is an exercise method that is great for working the core area of the body including the abdominal area. It is very effective in reducing lower back pain and improving the muscle tone of the lower abdomen in particular.
Yoga Nidra: Yogic Sleep
Yoga Nidra (meaning 'yogic sleep') is a form of deep relaxation and is offered before bed to encourage restful sleep so you will feel refreshed & renewed both mentally & physically.


Pranayama: Breath Control
During the Yoga lessons we will also practice breathing techniques that will assist your detox and yoga practice by calming the nervous system & stimulating the digestive system.

Holistic Treatments

We hope that when you leave our retreat you will feel relaxed and rejuvenated. To help we provide a wide range orholistic therapies, which are available at extra cost. These treatments include:-     

 - Aromatherapy, Deep Tissue and Swedish Massage            
 - Indian Head Massage
 - Holistic and Dermalogica Facials
 - Pedicures
Treatments are are available at extra cost and it is advised that you book before the retreat. Costs      are £30 for 30mins and £55 for 60mins.

Food

Wherever you eat your meals, you get a view of the South Downs. Meals are vegetarian and cooked fresh from the kitchen, using as much from Tilton House's vegetable gardens as possible. Vegan diets, food allergies and intolerances are catered. Please let us know beforehand.

To aid your detoxification process our food is nutritionally balanced and well thought out to provide you with enough vital vitamins, minerals and energy to keep you tip-top throughout your stay with us. As well as three meals per day we also provide fresh fruit and vegetable juices to assist your detox.

Schedule

Friday
4pm. Arrival.
5.30-7pm: Hatha Yoga, Breath Meditation & Yoga Nidra
7.15-8.15pm: Dinner
Free time


Sunday
7.45-9am: Dynamic Yoga class
9.15-10am: Breakfast
12pm-1pm: Pilates class
1.15--2pm: Lunch
Free time
4pm: Depart.

Saturday
7.45-9am: Dynamic Yoga class
9.15-10am: Breakfast
12pm-1pm: Pilates class
1.15--2pm: Lunch
2-6pm: Free time to relax, walk, or enjoy holistic therapies
6.15-7.30pm: Hatha Yoga.
7.30-8.30pm: Dinner
8.30-9.30pm: Meditation

Getting there

Firle is near Lewes in East Sussex, just off the A23. There are direct trains from London to Lewes (seven miles from venue) or Berwick stations (two miles from venue). Please note we can only collect you if arriving at Berwick station.

Address: Tilton House, Firle, East Sussex, BN8 6LL 

Cost: From £317

The weekend costs £317 per person sharing a room. Please note single rooms are very limited and are offered at extra cost on a first come first served basis. Sinlge supplement is £60 for the weekend.

This cost includes all classes, accommodation, meals, snacks, drinks and juices. 
 
Please contact us to check availability before booking online. Thank you.
Please also read our cancellation policy
                                                             Please contact us for details on how to pay: megan@sallyparkesyoga.com

Shared room - £317 per person

Two people in a shared room - £634 total

Single room - £377 per person

Questions and Bookings

We have a long list of happy clients. Please click here to read our testimonials.
If you have further questions, please feel free to check our FAQ
For enquiries and bookings please email Megan on megan@sallyparkesyoga.com.
If you would like to discuss a retreat please call Sally on 07967 388363