These specialist retreats are for anyone who regularly experiences back, neck or shoulder pain and/or discomfort. Taught by Sally Parkes, all classes are designed to help you find a way of moving and exercising your body in a way that will strengthen and stretch the body without exacerbating your existing discomfort.

Furthermore, as all back conditions are individual, Sally will also give each participant advice on how to improve your posture and how to improve tightness or weakness within the body that you may have.

As well as specialised yoga and Pilates for back care, we will explore other techniques to work and release the body. These include tried and tested techniques using physio based therapy using foam rollers, massage balls, small Pilates balls and exercise bands.

'I first came to yoga and Pilates in the hope that it would help certain aches and pains I had from teaching aerobics full time and running long distances, and especially my lower back pain which I had on a regular basis. It wasn't long before the aches had completely gone and I developed a strong practice of Vinyasa yoga and Dynamic Pilates. After several years of this much loved practice I found that the back pain came back, but this time the pain was more intense. After several treatments from my osteopath and physio, I realised that I had a slight sideways bend in my lumbar spine and that certain movements that once felt fine, were causing me great discomfort. So again I needed to alter what I was doing with regards to my yoga and Pilates practice. I am now more in tune with what my back care needs on a day to day basis, and as a result have developed a practice that reflects this.

I have since researched yoga and Pilates movements that will help various back conditions so I can help the growing number of clients that approach me to assist them on their personal journey of dealing with back pain and how to move more freely. I am continuing my studies and research alongside several reputable Osteopaths, Physiotherapists and Chiropractors and my ongoing training is with the Iyengar yoga tradition, restorative yoga and the Australian Physiotherapy Pilates Institute'. Sally Parkes

Friday:
3pm: Arrive
4pm: Introductions and refreshments
5.30-7pm: Gentle Hatha Yoga and relaxation
7-8pm: Dinner

Sunday:
8am-9.15am: Gentle Hatha Yoga.
9.30am: Breakfast
12am-1pm: Back Care Pilates.
1-2pm: Lunch
3pm: Depart

Saturday:
8am-9.15am: Gentle Hatha Yoga
9.30am: Breakfast
11.30am-12.30pm: Back Care Pilates
12.45-1.30pm: Lunch
1.30-6pm: Holistic treatments, free time, refreshments.
6.00-7.30pm: Gentle Hatha Yoga & Meditation
7.30-8.15pm: Dinner

On our Back Care retreats we do not promise to cure your back pain. Whilst your symptoms may improve, the aim of the retreat is to create a supportive and understanding environment for you in which we can put together a gentle exercise therapy program specific to you.

As most exercises will be done on a yoga mat, you will need to have enough mobility to get up and down from the floor to safely attend the retreat.

As all back conditions vary in their severity, we ask that you speak with us first before booking to discuss any concerns you may have and for us to assess your needs. If you are having any medical care for your back at the time of booking, it is also advisable that your check with your doctor that you can safely attend the retreat.

We are of course happy to answer any questions you may have regarding this retreat. Please email Sally at: info@sallyparkesyoga.com

The phrases 'you are what you eat’ and 'wellness starts from within' is our philosophy on food. We understand and respect the important role it plays in the promotion of wellness and general good health. Our food is nutritionally balanced and well thought out to provide you with enough vital vitamins, minerals and energy to keep you tip-top throughout your stay with us. All food is vegetarian, dairy and wheat free and we are happy to cater for nut allergies, gluten free and vegan diets. As well as three meals per day we also provide fresh fruit and vegetable juices and afternoon snacks. Unlimited fresh fruit and a selection of teas are available throughout your stay.

The weekend costs £267 for a sharing room or £287 for a single room. Please note single rooms are very limited and are offered on a first come first served basis.

This cost includes all classes, accommodation, meals, snacks.

Fresh fruit and vegetable juices are made twice a day at no extra cost.

Please read our cancellation policy.

We have a long list of happy clients. Please click here to read out testimonials.
If you have further questions, please first check out our FAQ.
For enquiries and bookings please email info@sallyparkesyoga.com.
If you would like to discuss a retreat please call Sally on 07967 388363