Read Sallys' latest article for Ultra Fit Magazine here.
Short Yoga and Pilates sequences to do in your home......
Please note that you should always take care when exercising and seek medical advice before exercising if you have a pre-existing condition of any kind. Never strain and ensure you breathe evenly throughout. If you feel unwell at any point please stop immediately. Please also note than anyone who practises the following sequences does so at their own risk.
A short sequence to stretch and strengthen the lower back
5.56 mins
Yoga to stretch out the neck and shoulders.
7.34 mins
Yoga to improve digestion: 12.57 mins
Back Care sequence - to stretch and strengthen the spine: 10.27 mins
Demo: Yoga in the sun: Flow sequence with headstand
Demo: Yoga in the sun: Standing flow sequence with seated twist
Demo: Yoga in the sun: Short flow sequence
Retreat features and articles
Feature on Tilton House weekends as one of "Four of the Best Wellbeing breaks"
Health and fitness articles
Sally writes regular health and fitness articles. Please see below to read some of Sallys' published work.
The Core Stabilty Myth - a response article