Read Sallys' latest article for Ultra Fit Magazine here.

Short Yoga and Pilates sequences to do in your home......

Please note that you should always take care when exercising and seek medical advice before exercising if you have a pre-existing condition of any kind. Never strain and ensure you breathe evenly throughout. If you feel unwell at any point please stop immediately. Please also note than anyone who practises the following sequences does so at their own risk.

A short sequence to stretch and strengthen the lower back

5.56 mins

Yoga to stretch out the neck and shoulders.

7.34 mins

Yoga to improve digestion

Back Care sequence - to stretch and strengthen the spine

Demo: Yoga in the sun: Standing flow sequence with seated twist

Retreat features and articles

Feature on Tilton House weekends as one of "Four of the Best Wellbeing breaks"

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