Sally Parkes Yoga
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More Video Sequences:
A short sequence to open the hips

A Pilates routine to strengthen the spine

Pilates based abdominal workout


Retreat Features

Feature on Tilton House weekends as one of "Four of the Best Wellbeing breaks"

Health and Fitness Articles

Sally writes regular health and fitness articles. Please see below to read some of Sallys' published work.

The Core Stabilty Myth - a response article

Yoga For Healthy Knees

A Debate On Adjustments in Yoga Class

How Pilates Can Help Your Yoga Practice


Book Review: The Anatomy of Stretching

Book Review: The Anatomy of Pilates

etc magazine: Yoga and Pregnancy


etc magazine: Choosing a Yoga Style

etc magazine: Pilates Power

Yoga Magazine: Power Up Your Practice With Pilates

Natural Health: Young at Heart

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