WEEKEND RETREATS
at Marsh Farm, Binsted, near Arundel, UK,
£225 incl
Sally runs weekend yoga, meditation and Pilates retreats in the UK
throughout the year. The next 2010 and 2011 retreats will be on:
November 19th-21st 2010 Only four places left
January 21st-23rd 2011 Detox Weekend
18th-20th March 2011
Our next retreat will be held at the beautiful sixteenth century Marsh Farm house in Binsted near Arundel, West Sussex. The weekend will be very relaxed with a number of yoga and Pilates session to choose from as well as home-made vegetarian and organic food. Single, double and sharing rooms available.
- Please note we are happy to cater for specific dietary requirements such as gluten and or dairy free foods as long as you let us know beforehand.
- Holistic therapies are available at extra cost and can be booked prior to the weekend. These include massage, reiki, reflexology and facials.
Proposed Schedule
There are eight classes included in your weekend, all of which are optional and suitable for beginner to advanced levels. Please see below for the schedule:
Friday:
3pm: Arrive
4pm: Introductions and refreshments
5.30-6.30pm: Hatha Yoga
7-8pm: Dinner
8.30-9.15: Yoga Nidra
Saturday:
8am-9.15am: Dynamic Yoga
9.30am: Breakfast
11.30am-12.30pm: Pilates
12.45-1.30pm: Lunch
1.30-5.30pm: Holistic treatments, free time
5.30-6.30pm: Hatha Yoga
7-8pm: Dinner
8.30-9.15pm: Yoga Nidra
Sunday:
8am-9.15am: Dynamic Yoga.
9.30am: Breakfast
10.30-11.30am: Meditation lesson
11.30am-12.30pm: Pilates
12.30-1.30pm: Lunch
2.30-3.30pm: Meditation
3.45pm: Depart
Testimonials from happy yogi's:
"Dear Sally,
Thank you for a wonderful retreat. My first but certainly not my last! You and your teaching are inspirational. You are lovely and fun, welcoming and inclusive. I feel revived, relaxed and revitalized. Thank you so much."
Debbis Francis
"Thanks for a brilliant weekend Sally. Great Yoga, Pilates, walks and food, a perfect combination. Looking forward to the next one,"
Caroline Neilson
"This is my first retreat and it has been really invigorating. The house, the food, the instructor. It has been a really positive experience, I have loved it!"
Deborah Nicholson
"I had a wonderful time. Great combination of yoga, Pilates, people and food. Sally is a great teacher and host."
Christopher Thompson
Marsh Farm House, Binsted, West Sussex, BN18 AOL
Please contact Sally for further details and bookings, sallyparkesyoga@hotmail.co.uk, Tel: 07967 388363
Where we are:
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Sallys' Small Equipment Workshops.
Sally's next workshops are suitable for beginners as well as those with more experience. We will be focusing on strengthening the abdominal area and lower back through a sequence of Pilates and yoga inspired movements whilst incorporating small balls, bands and blocks to increase the intensity of the session. Limited places so book early to avoid disappointment.
The next workshops are on:
Sunday 19th September, 2010, 10am-12pm. £12
At Sompting Community Centre, Loose Lane, Near Lancing,
West Sussex. BN15 OBG
call/text Sally on 07967 388363.
