Meet our expert retreat team

Sally Parkes: Yoga, pre & post natal yoga and Pilates

Sally Parkes
Sally Parkes, BSc, has been teaching since 1998 and has a wealth of experience in both yoga and Pilates and has studied in India, Thailand and the UK. Sally divides her time between London and West Sussex and teaches people from all walks of life and prides herself on making yoga and Pilates accessible to everyone regardless of age, ability or experience. 

As the founder of 200 hour Laxmi Yoga Teacher Training Sally divides her time between teaching classes, one to one sessions, retreats and running yoga training courses. Sally also presents master classes and workshops at various health and well-being conferences including The Yoga Show and The Vitality Show, and has written articles for a number of health and fitness magazines as well as being Technical Expert for www.yoga-abode.com. For more info see the 'About' page.

Sally will be teaching at the following retreats:

The Hacienda, Spain: 13th - 19th June 2015 and 5th - 11th September 2015

Florence House: 6th - 8th March 2015, 10th - 12th July 2015 and 13th -15th November 2015

Brooklands Barn: 5-7th December 2014

Anna Brook: Hatha and Vinyasa Flow Yoga

Anna came to to yoga in 2001 and trained regularly with Edward Clark of Tripsichore in London for two years, in predominantly Ashtanga and Vinyasa Flow. This deep immersion and the powerful benefits that came from it, encouraged her to explore many different styles of yoga. She has since trained with many of Brighton, London and India's well established teachers in Ashtanga, Hatha, Vinyasa Flow, Dynamic, Jivamukti, Kundalini and Tantra yoga. She has a 200 Hour Training certificate from 'Tribe' with Yoga Alliance and is also a qualified Pregnancy Yoga Teacher (having trained with Sally Parkes) and HypnoBirthing Practitioner. She has also completed Uma Dinsmore-Tuli's Yoga Nidra Foundation course. 

Her teaching is informed by all these styles, and has an equal respect for dynamic yoga as a form that powerfully detoxifies and realigns the body, as well as the more subtle practices of Meditation, Yoga Nidra and Pranayama. She thrives on the opportunity to share with others these ancient practices, that have had such a beneficial and transformative effect in her own life.
;Anna will be teaching on the following retreats:

2015
Brooklands Barn: 20th - 22nd March
Tilton House: 10th April - 12th April 
Tilton House: 14th August - 16th August 
Tilton house: 9th October - 11th October

Paula Hines: Hatha and Restorative Yoga

Paula has practised and studied a range of yoga styles over the past eleven years and with over 400 hours of training to date she is registered and fully insured with Yoga Alliance UK. Her own experience of yoga’s capacity to aid recovery from injury and relieve stress led her to train as a teacher and fuels her desire to share the life-enhancing benefits of yoga with others. Paula is also a certified Relax and Renew Trainer having studied the art of teaching Restorative Yoga with the renowned Judith Hanson Lasater. Her teaching style has been described as nourishing.

Her commitment to studying yoga as a teacher and student is ongoing. Paula greatly enjoys learning from students and is eternally grateful to all the teachers she has had the good fortune to practise and study with. Paula is also a writer with script-writing credits for the BBC. She is currently penning a monthly column for OM Yoga Magazine and the ‘Yoga 101’ blog for Urban Lucy, for whom she is also an ambassador. Paula is also a senior teacher and lecturer on Sally Parkes' 200 Yoga Teacher Training Program.



Paula will be teaching on the following retreats:


Tilton House: 10th - 12th October 2014.

Florence House
: 6th - 8th March 2015, 10th - 12th July 2015 and 13th - 15th November 2015

Liz Downes: Yoga and Pilates

Liz trained as a teacher initially gaining a BEd Hons degree in Drama and English. She then trained as an actor in London and it was at drama school in the eighties that she first practiced Yoga. Over twenty years as an actress working in Theater, TV, Commercials and Corporate Training, she always tried to exercise wherever her work took her which led to a very varied fitness regime. Pilates however had been recommended to her by many actors and when she first attended classes she recognise many of the moves from her physical training in movement and dance so felt very much at home, and as a result decided to train as an instructor at the Pilates Institute.

Lizs' teaching draws on many influences over the years and Liz has her own down to earth style based on her experience in Classical and Modified Pilates practice as well as workshops with physiotherapists. After teaching in the fitness industry for twelve years, teaching a whole range of classes from Body Balance to Zumba, Liz has now come back to where she started, with Hatha Yoga. She chose to train with Laxmi Yoga as Sally Parkes' thorough yet informal approach matched her own style of teaching.

Liz finds using flowing sequences helps to focus the mind and provide a challenging and comprehensive workout for the whole body. She believes Yoga is always a journey, within each individual asana and within our practice itself. There is always more to give, more to release and more to learn. Yoga is an ancient and enduring tradition, we practice to learn and to grow - the arrival will always be on the horizon.

Liz will be teaching at the following retreats: TBC

Jo Tison, Yoga and Reiki

Jo started practicing yoga for physical exercise but instantly noticed many more benefits and loved the instant connection between the mind, body and breath, flowing through the postures in a moving meditation, strengthening and stretching the body whilst stilling the mind.

"I completed my 200 RTY Yoga Alliance USA in Rishikesh, India where I fully immersed myself in India and the traditional Yoga culture. I also qualified as a Reiki Master in India. I love working with energy and see a great importance in recognising that everything is a vibration of energy and by aiding the flow of energy through our Chakras and bodies we can notice a number of improvements at various levels"

Jo works from the heart to share yoga and Reiki and works on the basis that everybody is different, due to individual past experience, wearing emotions in our bodies and having dominating Chakras and varied lifestyles we experience a different world to each other through our minds and bodies. By working in this way Jo offers a bespoke experience to her clients.

Jo will be teaching at the following retreats:

Brooklands Barn: 

Jo Poxon: Beauty and Holistic Therapist, BABTAC

Jo Poxon
Jo is our fully qualified beauty and holistic therapy expert. To see her long list of credentials and qualifications please visit her website: www.beautywithin.org. Jo works at our Florence House and Brooklands Barn retreats.

"With nearly 20 years experience in the industry, my philosophy has always been simple...to realise each and every client is different and to provide a personal service that will make you feel special. I enjoy meeting new people and being able to practice at these yoga retreats when you are in such a tranquil and relaxed environment helps me to work to my full potential and deliver to you not just a treatment but an experience." Jo Poxon.

Jo uses a combination of products including Dermalogica products as well as beautifully blended oils by Tisserand for massage.

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