SIX DAY RETREATS:
Carveiro, Algarve, Portugal.
Set amongst lush tropical gardens, our holistic retreats in Portugal are about re-discovering yourself and connecting your body with your mind and spirit.
You can expect a warm and friendly welcome from your hosts Sally and Natalie. Groups are kept small with a maximum of eight people to ensure a relaxing break with daily meditation, yoga and Pilates classes. Two holistic treatments are included in the price.
Prepare to enjoy free time to explore beautiful and secluded beaches, walking and local delights, or just relax by the pool....the choice is yours.
You can expect:
- One Dynamic Yoga class a day in our newly built yoga studio or on the sun terrace.
- One Pilates class a day (with Hatha yoga stretch).
- One private one to one lesson with Sally
- Two holistic therapy treatments included in the price of your holiday.
- Three vegetarian and locally sourced meals a day.
- On site swimming pool and nearby beach.
Dates and prices...............
Our next retreats are on:
3rd - 9th May : SOLDOUT
& 3rd - 9th October 2010: SOLD OUT
Prices:
£545 for a shared room with ensuite
(three people max)
Flights and transfers not included.
Where we are................................
Your hosts for the week are Sally Parkes and Natalie Smit-Ash.
Sally has been teaching since 1998 and is a fully trained Hatha and Ashtanga yoga teacher and Pilates instructor. She also has an honors degree in Sports and Exercise Science.
BSc Hons, 200 hrours Yoga Alliance, BWY and REPS member.
'I love running retreats such as these because I get to meet wonderful people from all walks of life and teach my two favorite things - yoga and Pilates. Our Portugal retreats are great in that they are such small groups I get to spend a decent amount of time with each participant and give them as much assistance as they like during class. I hope to meet you soon! ' Sally x
Natalie is a fully trained holistic therapist, keen yogi and mum of two.
BA Hons, VTCT National Diploma in Holistic Therapies (MICHT)
'Having been on many myself, I love the whole retreat experience. It's an opportunity to break away from the everyday and to re-connect with yourself without distraction. It offers a chance to unwind, reflect and move on spiritually, emotionally and physically. You gain refreshment that nothing else quite matches and often great life changes are made as a result. That's why I am so glad to be involved with the retreat way of life.' Natalie.
For more information please call our free phone number:
0800 078 7944.
We look forward to hearing from you, Sally and Natalie.
