Laxmi Yoga Teacher Training - 200 hours - Vinyasa & Hatha Yoga

Laxmi Yoga is a balanced, respectful, scientific and thorough Yoga Teacher Training program. Read one of our students journey here. Read our new student testimonails here.

Set in the beautiful mountains of the Andalucian countryside at The Hacienda Retreat Centre, Laxmi (pronounced 'laxsh-mee') Yoga Teacher Training is a comprehensive, all encompassing, thorough and honest approach to yoga and how to teach yoga, that whilst rooted in science, is also respectful to the yoga tradition. Together we will explore the Eight Limbs of Yoga and how, as a dedicated yoga teacher, they should infiltrate both your practice (on and off the mat) as well as your teaching of yoga. You will gain an in-depth knowledge of anatomy and physiology and the biomechanics of safe and effective asana (yoga posture) practice, as well as knowledge of yoga philosophy, meditation, pranayama, Ayurvedic pirnciples and subtle anatomy. You will learn how to teach both hatha and dynamic yoga. Furthermore, Laxmi Yoga is the only yoga teacher training program to include full First Aid In The Work Place training that is certified by the Health and Safety Executive (HSE).

Our training school has met the stringent requirements set by Yoga Alliance UK, demonstrating that our courses are of the highest standard and that our graduates may use the title 'Registered Yoga Teacher' RYT as a sign of quality training.” Sally Parkes Yoga teacher training is also certified by The Independent Yoga Network.

As feautured in Yoga Magazine UK. Click on the page links below to view.
Page 1, Page 2, Page 3, Page 4.

Our aims

As a teacher training provider we promise to:

- Treat all teacher training students with love and respect.

- Respect the tradition of yoga and all schools of yoga at all times.

- Provide you with solid and effective teachings and the tools to ensure you are the best teacher you can be.

2013 Teacher Training Course

Venue: Om Tribe Yoga Studio, London

Dates: 7th - 8th September & 23rd - 24th November 2013. 10am - 6pm each day.

Venue: The Hac ienda, Spain

Dates: 6th - 20th October 2013.

Click here to see more images of our favourite venue, The Hacienda.

2014 Teacher training courses

Summer course: 2014
Venue: Om Tribe Yoga Studio, London.
Dates: 17th-18th May & 12th-13th July 2014 10am-6pm

Venue: The Hacienda, Spain.
Dates: 6th-20th June

Autumn course: 2014
Venue: Om Tribe Yoga Studio, London.
Dates: 6th - 7th September & 1st - 2nd November. 10am - 6pm.

Venue: The Hacienda, Spain.

Dates: 27th September - 11th October.

Curriculum

Our curriculum is thorough and includes:

Asana

- How to practice and teach asana safely to beginners and intermediate students. This will include both a scientific and holistic approach and include the following aspects:

- How to teach a Hatha class and a Dynamic Flow class and how to sequence asana correctly.

- Safe and effective teaching of asana, including modifications and progressions.

- How to structure a beginners to intermediate class, and how to plan this progression.

- How to integrate pre and post-natal students safely into a general class.

- How to tactfully include specific needs such as joint problems, arthritis, seniors and those with less than average mobility into a general class.

- How to effectively incorporate the use of yoga props (blocks, straps, bolsters etc) into your class and when it is appropriate to use them.

Meditation and Pranayama

Traditional meditation techniques as well as the art of Yoga Nidra will be taught. We will learn and practice pranayama and meditation daily.

Yoga Philosophy

Laxmi Yoga is rooted in yoga philosophy, especially the Eight Limbs of Yoga. As Laxmi Yoga is a well rounded training, we will also practice chanting and mudras and the history of yoga. The core texts for this teacher training are:

- The Hatha Yoga Pradapika
- The Yoga Sutras
- The Bhagavad Gita
- The Science of Breath

Subtle Anatomy

The study and importance of our subtle anatomy will be taught. This will include teachings of the Chakras, Koshas, Nadis and Gunas.

The Ayurvedic Principles

We will look at the basic Ayurvedic principles and how they relate to us on a personal level as well as on a practical level. We will do this by discovering what dosha we are and how we can manage our constitution in a more effective manner by utilising the ayurvedic principles.

Anatomy and Physiology

Whilst yoga is a spiritual practice, we believe that in-depth knowledge of anatomy and physiology will assist you in delivering safe and effective teaching, as well as allowing you to improve your own yoga practice. This module includes:

- The importance of the Bandhas and how they relate to core stability
- Basic biomechanics and lever system and how it relates to Asana

Our in-depth anatomy and physiology section will be presented by Dawn Morse, MSc BSc, senior lecturer of Anatomy and Physiology at Swindon University, and covers the following:

- The Skeletal System
- The Muscular System
- The Nervous System
- The Cardiorespiratory Systes
- Energy Systems
- The Lymphatic System
- The Components of Fitness

First Aid Certificate

As well as your full Yoga Teaching Training Certificate, you will gain a full First Aid In The Work Place certificate. Not only is this important for the safety of your students, but it is also another qualification to add to your CV. This element of the course is certified by the HSE and will be delivered by experienced nurse and First Aid trainer Julie Cleasby.

The Art of Teaching

Teaching is a real skill that takes practice and dedication. Laxmi Yoga Teacher Training teaches you how to teach yoga effectively and in an all inclusive, multi level manner. You will learn:

- Proper class management

- How to write a six week progressive class plan

- Appropriate hands on adjustments

- How to cater for different styles of learning, eg: the kinesthetic, auditory and visual learner

- Yoga teacher ethics

- How to protect yourself physically, whilst teaching to avoid repetitive strain injuries

We Support You

We will also assist you on your journey to becoming a teacher, by supporting you during and after the course. Support is given via teaching contact hours, email and telephone support. Work placements at our retreats are also sometimes available. You will also be added to our on-line teachers directory.

The Business of Yoga

How to set up your yoga business (without becoming consumed by it!). This includes:

- Advice on the best and cheapest way to advertise, including social networking and free yoga listing websites

- Discounted web design (exclusive to Laxmi Yoga Teacher Training students)

- Keeping your accounts in order and what is and what is not tax deductible

Practical Information

How to use music legally in class

How to become a fully insured teacher and why you should do this

Our expert tutors include:
Sally Parkes BSc: Asana, Pranayama, Meditation, The Business of Yoga
Dawn Morse: Anatomy and Physiology
Julie Cleasby: First Aid
Neil Phillips: Ayurveda Principles
Paula Hines: Restorative Yoga and Yoga for Back Care

The Venues: To help create the correct atmosphere and learning environment we have chosen the Om Tribe Yoga Studio for our London modules and The Hacienda Retreat Centre for our two week residential in Adalucia Spain. Set in the Adalucian mountains, The Hacienda Retreat Centre is the perfect escape to develop your yoga practice and learn new skills.

The venue includes:
- A large yoga studio and outdoor teaching space
- Meditation temple
- Class room
- Infinity swimming pool and sauna
- beautiful panoramic views of the Andalucian countryside

Click here to see more images of our favourite venue, The Hacienda.

Testimonials

'For me Laxmi teacher training has been transformative. I am already teaching yoga so I came to this course having attended other teacher trainings. This training delivers what it promises and more! Sally's depth of knowledge, wealth of experience, inclusive and non-dogmatic style has encouraged each of us to find our unique voice and develop our own style, and also the ability to adapt to teaching different markets. Added to this, with Sally's ongoing guidance and support I have gained invaluable advice on the business of yoga and actual teaching work - teaching on Sally's retreats and gaining work with clients. I am incredibly grateful to have found this course and shared this experience with a wonderful group of fellow yogis! (Paula Hines)

Frequently Asked Questions

How much does this course cost?

The course costs £2470pp (based on two sharing a twin room) and we are happy to work out a payment plan for you depending on your needs.

Book now and save a further £300 with our early bird discount, offer ends 30th June 2013.
Please contact Sally directly about a personalised payment plan at info@sallyparkesyoga.com.

What does the cost include?
- All your teacher contact hours and ongoing support.

- Accommodation and food whilst in Spain.
- Transfer to and from Malaga airport the The Hacienda Retreat Centre.
- Exams and certificates.
- Free listing on our online teachers directory.
- Possible work placements
- A Laxmi Yoga fairly traded yoga mat bag.
- Discount of website services courtesy of www.web-en.net.

What does the cost NOT include:
- Your flights to Malaga.
- Study materials including books.
- Food and drink during the London based weekends. Please bring your own refreshments.
- You will be required to bring a yoga mat, block and yoga belt.
We are happy to give you advice on how to get books and yoga equipment at a cheaper rate.

Who is this course for?
This course is for anyone (with the correct experience) who would like to deepen their yoga practice and learn how to teach yoga effectively to a range of students.

What qualification will I gain from this course?
You will gain a full 200 hour training certificate that is certified by the Yoga Alliance UK and Independent Yoga Network. This certification will also allow you to register with The Register of Exercise Professionals. This will enable you to work in many different venues including health clubs and will allow you to teach internationally. You will also gain a certificate in First Aid in the Work Place which most employers will ask for once you are teaching. This will save you from having to do a seperate course once teaching. .

What are the prerequisites?
You will need to have at least two years of regular yoga practice (twice a week or more). We will request a written reference from your teacher upon application. We will however also consider students who have had an intense study period for less time, such as four times a week for eighteen months. Feel free to discuss this with Sally. Please also note that we are happy to consider those with qualifications and a solid practice in another form of human movement, such as Dance, Pilates etc. Proof of certification will be required.