Laxmi Yoga Teacher Training - 200 hours - Vinyasa & Hatha Yoga
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Laxmi Yoga is a balanced, respectful, scientific and thorough Yoga Teacher Training program.
Laxmi (pronounced 'laxsh-mee') Yoga Teacher Training will is a comprehensive, all encompassing, thorough and honest approach to yoga and how to teach yoga, that whilst rooted in science, is also respectful to the yoga tradition. Together we will explore the Eight Limbs of Yoga and how, as a dedicated yoga teacher, they should infiltrate both your practice (on and off the mat) as well as your teaching of yoga. You will gain an in-depth knowledge of anatomy and physiology and the biomechanics of safe and effective Asana (yoga posture) practice, as well as knowledge of yoga philosophy, meditation, Pranayama, Ayurveda and subtle anatomy. You will learn how to teach both Hatha and Dynamic Yoga. Furthermore, Laxmi Yoga is the only yoga teacher training program to include full First Aid In The Work Place training that is certified by the Health and Safety Executive (HSE).
The next course starts in September 2012 at the Dru Yoga training centre in North Wales. Appilcations now open. Email: info@sallyparkesyoga.com
The next course starts in September 2012 at the Dru Yoga training centre in North Wales. Appilcations now open. Email: info@sallyparkesyoga.com
'Yoga is the science of experience and the art of living' (Sri O. P. Tiwari)
Our promise to you...
As a teacher training provider we promise to...
Treat all teacher training students with love and respect
Respect the tradition of yoga and all schools of yoga at all times
Provide you with solid and effective teachings and the tools to ensure you are
Provide you with solid and effective teachings and the tools to ensure you are
the best teacher you can be
How did Laxmi Yoga develop? A note from Sally........
‘Experience is, for me, the highest authority. Neither the Bible nor the prophets and neither Freud nor research – neither the revelations of God nor man, can take prescidence over my own direct experience' Carl Rogers (Psychologist and co-founder of the humanistic approach to psychology).
'This quote resonates with me on a deep level as it is my experience of all traditions of yoga that has brought me to this point. I have studied yoga since 1998 and taught yoga since 2002, but it is only now that I feel ready to teach
within the context of teacher training. The process that has brought me here has been long, weird and wonderful and one I am still learning from. After completing my degree in Sports and Exercise Science in the year 2000, I already knew I wanted to teach yoga. However, I also knew that I had to gain a lot of experience and work on my body and mind before even contemplating doing a yoga teacher training course. So I went to every yoga class I could and read all the books and articles I could. I then packed a bag and travelled to various countries where I’d always find somewhere to roll out my mat and practice. For eighteen months I allowed myself to be guided by my gut instinct. This exposed me to many different teaching styles, with my main studies being of the Iyengar and Ashtanga traditions, and you will no doubt notice the influence of these traditions throughout this training. Upon returning to the UK, I carried on my studies and have since done various teacher training course, I can not thank the universe enough for allowing me to have gained this invaluable experience.
And so, after much thought and study I have designed a system that covers all aspects of yoga and is, I feel, a well balanced and heartfelt approach to yoga. For the parts of the curriculum that could be delivered more effectively by others, I have invited guest teachers to share their experience and perspective. You can be confident that teaching is truthful and comes from the heart, which is in part the essence of yoga'.
And so, after much thought and study I have designed a system that covers all aspects of yoga and is, I feel, a well balanced and heartfelt approach to yoga. For the parts of the curriculum that could be delivered more effectively by others, I have invited guest teachers to share their experience and perspective. You can be confident that teaching is truthful and comes from the heart, which is in part the essence of yoga'.
The Laxmi Yoga Teacher Training curriculum is thorough and
comprehensive and includes the following:
Asanacomprehensive and includes the following:
How to practice and teach Asana safely to beginners and intermediate students. This will include both a scientific and holistic approach and include the follwing aspects:
- How to teach a Hatha class and a Dynamic Flow class and how to sequence Asana correctly.
- Safe and effective teaching of Asana, including modifications and progressions.
- How to integrate pre and post-natal students safely into a general class.
- How to tactfully include specific needs such as joint problems, arthritis, seniors and those with less than average mobility into a general class.
-How to effectively incorporate the use of yoga props (blocks, straps, bolsters etc) into your class and when it is appropriate to use them.
Meditation and Pranayama
Traditional meditation techniques as well as the art of Yoga Nidra will be taught. We will learn and practice Pranayama and meditation daily.
Yoga Philosophy
Laxmi Yoga is rooted in yoga philosophy, especially the Eight Limbs of Yoga. As Laxmi Yoga is a well rounded training, we will also practice chanting and mudras and the history of yoga. The core texts for this teacher training are:
- The Hatha Yoga Pradapika
- The Bhagavad Gita
Subtle Anatomy
The study and importance of our subtle anatomy will be taught. This will include teachings of the Chakras, Koshas, Nadis and Gunas.
The Ayurvedic Principles
We will look at the basic Ayurvedic principles and how they relate to us on a personal level as well as on a practical level.
Anatomy and Physiology
Whilst yoga is a spiritual practice, we believe that in-depth knowledge of anatomy and physiology will assist you in delivering safe and effective teaching, as well as allowing you to improve your own yoga practice. This module includes:
-The importance of the Bandhas and how they relate to core stability.
-Basic biomechanics and lever system and how it relates to Asana.
Our in-depth anatomy and physiology section will be presented by Dawn Morse, BSc MSc, senior lecturer of Anatomy and Physiology at Swindon University, and covers the following:
- The Skeletal System- The Muscular System
- The Cardiorespiratory System
- The Lymphatic System
- Energy Systems
- The Components of Fitness
First Aid Certificate
As well as your full Yoga Teaching Training Certificate, you will gain a full First Aid In The Work Place certificate. Not only is this important for the safety of your students, but it is also another qualification to add to your CV. This element of the course is certified by the HSE and will be delivered by experienced nurse and First Aid trainer Julie Cleasby.
The Art of Teaching
Teaching is a real skill that takes practice and dedication. Laxmi Yoga Teacher Training teaches you how to teach yoga effectively and in an all inclusive, multi level manner. You will learn:
- Proper class management
- How to write a six week progressive class plan
- Appropriate hands on adjustments
- How to cater for different styles of learning, eg: the kinesthetic, auditory and visual learner.
- Yoga teacher ethics
- How to protect yourself physically, whilst teaching to avoid repetitive strain injuries.
We Support You
We will also assist you on your journey to becoming a teacher, by supporting you during and after the course. Support is given via teaching contact hours, email and telephone support.
You will also be added to the teacher directory that will be added to this website in December 2012.
The Business of Yoga
How to set up your yoga business (without becoming consumed by it!). This includes:
- Advice on the best and cheapest way to advertise, including social networking and free yoga listing websites
- Discounted web design (exclusive to Laxmi Yoga Teacher Training students)
- Keeping your accounts in order
- What is and what is not tax deductible
Practical Information
How to use music legally in class (you need to buy a license otherwise you are breaking the law and risking heavy fines).
How to become a fully insured teacher and why you should do this.
Our expert tutors include:We will also assist you on your journey to becoming a teacher, by supporting you during and after the course. Support is given via teaching contact hours, email and telephone support.
You will also be added to the teacher directory that will be added to this website in December 2012.
The Business of Yoga
How to set up your yoga business (without becoming consumed by it!). This includes:
- Advice on the best and cheapest way to advertise, including social networking and free yoga listing websites
- Discounted web design (exclusive to Laxmi Yoga Teacher Training students)
- Keeping your accounts in order
- What is and what is not tax deductible
Practical Information
How to use music legally in class (you need to buy a license otherwise you are breaking the law and risking heavy fines).
How to become a fully insured teacher and why you should do this.
Sally Parkes BSc: Asana, Pranayama, Meditation, The Business of Yoga
Mary Jane Eckert: Asana, Pranayama and Meditation
Caroline Shola Arewa: Subtle Anatomy: Chakras, Nadis, Koshas
Dawn Morse: Anatomy and Physiology
Julie Cleasby: First Aid
Neil Phillips: Ayurveda
Venue and Dates
Caroline Shola Arewa: Subtle Anatomy: Chakras, Nadis, Koshas
Dawn Morse: Anatomy and Physiology
Julie Cleasby: First Aid
Neil Phillips: Ayurveda
Venue and Dates
Whilst full immersion into a 200hr course can be very effective, we understand that a month off work and away from your family may be difficult. This course is therefore part residential, with two separate weeks spent in beautiful Bangor, North Wales, and another two non-residential weekends in London at the Yoga Haven in Clapham. The residential weeks begin on a week day to allow for cheaper train travel.
Residential Dates at Dru Yoga Snowdonia Mountain Lodge:
2pm Tuesday 18th September 2012 - 2pm Tuesday 25th September 2012
2pm Thursday 1st November 2012 - 2pm Thursday 8th November 2012
Non-Residential Dates at The Yoga Haven studio, London, Clapham:
10.30am - 6pm Saturday 13th October 2012 & 10am - 5.30pm Sunday 14th October 2012
10.30am - 6pm Saturday 1st December & 10am - 5.30pm Sunday 2nd December 2012.
The two separate residential weeks will be held at the Dru Yoga Centre in Snowdonia, Bangor, North Wales.
Situated in a beautiful valley and surrounded by majestic peaks, the Snowdonia Mountain Lodge offers the peace and serenity required for total immersion into your yoga practice. Rooms are mostly shared with limited singles available, and all rooms are en suite. Delicious vegetarian meals are provided and special diets can be catered for by prior arrangement.
The lodge is easily accessible. There are frequent train services from Euston, London to Bangor and taxis available at Bangor station to the lodge. Where possible we will arrange taxi shares for you.
Situated in a beautiful valley and surrounded by majestic peaks, the Snowdonia Mountain Lodge offers the peace and serenity required for total immersion into your yoga practice. Rooms are mostly shared with limited singles available, and all rooms are en suite. Delicious vegetarian meals are provided and special diets can be catered for by prior arrangement.
The lodge is easily accessible. There are frequent train services from Euston, London to Bangor and taxis available at Bangor station to the lodge. Where possible we will arrange taxi shares for you.
Frequently Asked Questions
How much does this course cost?
The course costs £2270pp (based on two sharing a twin room) and we are happy to work out a payment plan for you depending on your needs.
Please contact Sally directly about a personalised payment plan at info@sallyparkesyoga.com.
What does the cost include?
- All your teacher contact hours and ongoing support.
- Accommodation in Wales, three meals a day and tea.
- Examinations and certificate.
- Free listing on our online teachers directory (this will be added in December 2012).
- A Laxmi Yoga fairly traded yoga mat bag.
- Discount of website services courtesy of www.web-en.net.
What does the cost NOT include:
- Travel to and from the venues.
- Study materials including books.
- Food and drink during the London based weekends. Please bring your own refreshments.
- You will be required to bring a yoga mat, block and yoga belt. You will be given a free yoga mat bag as a welcome gift. We are happy to give you advice on how to get books and yoga equipment at a cheaper rate.
Who is this course for?
This course is for anyone (with the correct experience) who would like to deepen their yoga practice and learn how to teach yoga effectively to a range of students.
What qualification will I gain from this course?
You will gain a full 200 hour trainingcertificate that is certified by the Independent Yoga Network. This certification will also allow you to register with The Register of Exercise Professionals. This will enable you to work in many different venues including health clubs and will allow you to teach internationally. You will also gain a certificate in First Aid in the Work Place.
What are the prerequisites?
You will need to have at least two years of regular yoga practice (twice a week or more). We will request a written reference from your teacher upon application. We will however also consider students who have had an intense study period for less time, such as four times a week for eighteen months. Feel free to discuss this with Sally. Please also note that we are happy to consider those with qualifications and a solid practice in another form of human movement, such as Dance, Pilates etc. Proof of certification will be required.
How do I save money on my travel costs?
We will where possible arrange taxi shares when travelling from Bangor train station to the Dru Snowdonia Mountain Lodge, or car shares if travelling to the yoga centre by car. Also if train tickets are booked online early enough, you can sometimes save money. We tend to use: www.thetrainline.com. The residential weeks begin on a week day to allow for cheaper train travel.
The course costs £2270pp (based on two sharing a twin room) and we are happy to work out a payment plan for you depending on your needs.
Please contact Sally directly about a personalised payment plan at info@sallyparkesyoga.com.
What does the cost include?
- All your teacher contact hours and ongoing support.
- Accommodation in Wales, three meals a day and tea.
- Examinations and certificate.
- Free listing on our online teachers directory (this will be added in December 2012).
- A Laxmi Yoga fairly traded yoga mat bag.
- Discount of website services courtesy of www.web-en.net.
What does the cost NOT include:
- Travel to and from the venues.
- Study materials including books.
- Food and drink during the London based weekends. Please bring your own refreshments.
- You will be required to bring a yoga mat, block and yoga belt. You will be given a free yoga mat bag as a welcome gift. We are happy to give you advice on how to get books and yoga equipment at a cheaper rate.
Who is this course for?
This course is for anyone (with the correct experience) who would like to deepen their yoga practice and learn how to teach yoga effectively to a range of students.
What qualification will I gain from this course?
You will gain a full 200 hour trainingcertificate that is certified by the Independent Yoga Network. This certification will also allow you to register with The Register of Exercise Professionals. This will enable you to work in many different venues including health clubs and will allow you to teach internationally. You will also gain a certificate in First Aid in the Work Place.
What are the prerequisites?
You will need to have at least two years of regular yoga practice (twice a week or more). We will request a written reference from your teacher upon application. We will however also consider students who have had an intense study period for less time, such as four times a week for eighteen months. Feel free to discuss this with Sally. Please also note that we are happy to consider those with qualifications and a solid practice in another form of human movement, such as Dance, Pilates etc. Proof of certification will be required.
How do I save money on my travel costs?
We will where possible arrange taxi shares when travelling from Bangor train station to the Dru Snowdonia Mountain Lodge, or car shares if travelling to the yoga centre by car. Also if train tickets are booked online early enough, you can sometimes save money. We tend to use: www.thetrainline.com. The residential weeks begin on a week day to allow for cheaper train travel.